The Incredible Health Benefits From Blue Green Algae Supplements
Blue green algae, also known as "cyanobacteria", is a unique type of bacteria that obtains its energy through photosynthesis. It's considered one of the most sun-potent foods on the planet, due to its exceptionally high receptivity to sunlight. By ingesting this light-powered food our bodies, like the sun, can radiate a healthy glow. Blue green algae is considered by many top nutritionists to be the world's finest superfood, having an incredibly high concentration of nutrients including vitamins, minerals, enzymes, proteins, and essential fats.
The name cyanobacteria comes from the Greek root "cyano", meaning "blue". Blue green algae was one of the earliest life forms on earth, dating back about 3.8 billions years ago. It's thought to be as old as the ocean itself, playing an important role in many aquatic life-cycles. Blue green algae allowed for the earliest forms of biodiversity to be expressed, being one of the primary contributors to oxygen in the Earth's atmosphere.
Blue-green alga's ability to create the planet's oxygen, while being a pillar of the planet's food chains, essentially allowed development of biodiversity on Earth. Now think about what a powerful effect it could have on your body! Research has shown that one tablespoon daily can radically improve poor vision resulting from nutritional deficiencies. It's a source of important essential fats and trace minerals -- both of limited supply in modern diets, and both associated with positive mental and emotional health.
Blue green algae is known to increase energy and overall stamina due to its incredibly high nutrient density (it may actually be the most nutrient-dense food available). It has a high concentrate of antioxidants, eliminating free radicals. It's high level of chlorophyll assists with heavy metal detoxification. This detoxifying action supports deep sleep, as the body does not have to work so hard to eliminate toxins while resting. The nutrients in blue green algae are very easily assimilated: a full 97% of the vitamins, mineral, proteins, enzymes and essential fats are absorbed. This is in contrast to only 5-25% of the majority of supplements.
The list of other positive health benefits is lengthy: Due to its incredibly high nutrient density, consumption of blue green algae can reduce cravings for those on a weight loss program (in many cases, overweight individuals are found deficient in many nutrients). Naturopathic physicians believe it to be the most potent vegan "brain food", potentially reducing symptoms of ADD and ADHD. And if you're into far out ideas, esoteric nutritionists believe it feeds the crown chakra, and the trace minerals (like gold) support attunement to higher vibrations of the Universe.
The cutting edge of nutrition embraces whole, live, unheated foods as the greatest nutrient sources available. Blue green algae, along with other greens, are one of the primary supplements consumed by this group -- and many of them comment that they couldn't live without their greens! Personal reports support the possibility of a dramatic, positive affect on one's health through regular use.
Find a blue green algae superfood formula that is works for you. You can consume simple, pure spirulina or Aphanizomenon flos-aquae (a blue green algae species). "Pure Synergy" or "The Sun is Shining" are two excellent blends including blue green algae, as well as other green superfoods. Keep in mind to start with small amounts! It takes time for your body to adjust to these new foods. Start by taking half of a tablespoon daily and eventually increase your daily dose to one to three tablespoons per day. Your optimal amount will depend on your activity level, weight, height and metabolism.